The weather is heating up and its time to get pampered, primped and polished for the fun of summer and the craziness of the silly season. All the team at Blush are ready and eager to take care of you and help you to reach your individual beauty and skin goals.
October Health Tip
Are you too acidic?
Do you suffer from lack of energy, physical drive, bloating, constant fatigue and heaviness of limbs?
It could be the PH level of your body. Processed foods, coffee, alcohol and stress can all play a part in the acidic environment of our bodies.
Incorporating more alkaline foods such as green vegetables into your diet is a great way to lower acidity and help you feel great. Vegetable juices and smoothies are another effective and easy way to balance the body’s PH level, give this green smoothie recipe a try, its great for breakfast or an afternoon snack.
ALKALISING GREEN SMOOTHIE
1 x ripe pear
1 x ripe banana
1/2 cup baby spinach leaves
A few sprigs of mint
1 cup coconut water
½ cup ice cubes
1 tsp agave syrup
Place all ingredients into blender and blend until smooth. Enjoy!